Can hypnosis help you lose weight?

Hypnosis is a method that practitioners may use to assist clients in changing undesired thoughts or habits. Certain research shows that this technique may be a useful strategy for assisting some people in losing weight. More study, however, is required to evaluate if it is a helpful long-term choice.

A highly skilled therapist often uses therapeutic words, phrases, or procedures to induce hypnosis in a person. Guided relaxation, self-talk, visualization, or music may also be used. When in this altered state of awareness, a person may have a heightened feeling of concentration and their mind may be more receptive to change.

Proponents argue that these approaches allow people to access resources inside themselves that they would not have access to if they were fully awake. According to certain studies, hypnosis may help you lose weight. Certain people may find that hypnosis assists them in making appropriate dietary modifications, eating less calories, and exercising more often.

Is it effective?

Regular self-hypnosis users dramatically lowered their calorie intake and lost more weight than individuals who did not utilize this approach. Over a year, participants in the hypnosis group dropped an average of 9.6 kilograms (kg), compared to 5.6 kg in the control group. Individuals who learned to utilize hypnosis but did not frequently apply it dropped an average of 6.5 kg.

Although data shows that hypnosis may give short-term weight reduction advantages, experts believe that additional study on the long-term effects of hypnosis as a potential therapy option for patients with obesity is required.

Types

Hypnosis practitioners may be able to help people achieve psychological and physiological change in three ways:

· employing mental images to assist a person in seeing oneself achieving their aims

· giving thoughts or proposals that are congruent with the desires of a person

· Unconscious exploration to see if previous events or experiences are producing a personal issue in making good changes

Benefits

The advantages of hypnosis for weight loss include improving overall health and lowering the risk of certain health conditions. Among these conditions is Reliable Source:

· elevated blood pressure

· cardiovascular disease

· high cholesterol levels

· Diabetes type 2

· Stroke

· The disease of the gallbladder

· obstructive sleep apnea

· depression

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